Create a [4 / 6 / 8]-week workout plan for [goal]. Current fitness level: [beginner / intermediate / advanced] Available days per week: [number] Equipment available: [gym / home with dumbbells / bodyweight only] Time per session: [30 / 45 / 60 minutes] Any injuries or limitations: [describe or "none"] Include: weekly structure, exercises with sets/reps, progression plan (how to make it harder each week), and one tip for each week.
💡 Has [variables]