Create a [5 / 7]-day meal plan for [goal]. Daily calorie target: [calories, or "calculate for me based on my stats"] My stats (if calculating): [age, gender, weight, height, activity level] Dietary restrictions: [vegetarian / vegan / no gluten / no dairy / none] Cooking skill: [minimal — simple meals / intermediate / enjoy cooking] Budget: [low / medium / flexible] Time to cook: [under 20 mins / 30 mins / no limit] Include: breakfast, lunch, dinner, one snack. Add daily macros and a shopping list for the full week.
💡 Has [variables]